Frittatas are such a great and easy way to make a healthy and delicious meal, perfect for breakfast, lunch or dinner. And with a variety of vegetables and protein options, you can mix and match to create endless flavor combinations. So, let’s get cooking and try out these 13 easy and healthy frittata recipes that are sure to be a hit.
Vegetable Frittata Recipe
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 small zucchini, ends trimmed and sliced into rounds
- 1 small yellow squash, ends trimmed and sliced into rounds
- 1 small red bell pepper, seeds and stem removed and diced
- 6 large eggs
- 1/4 cup whole milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add onion, zucchini, yellow squash and red pepper and cook until vegetables are tender, about 5-7 minutes.
- In a large bowl, beat together eggs, milk, Parmesan cheese, salt and pepper. Pour into skillet and stir to combine with vegetables.
- Place skillet in oven and cook for 15-20 minutes or until frittata is set and golden brown.
- Remove from oven and let cool for a few minutes before slicing and serving.
Kale, Red Pepper, and Goat Cheese Frittata
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 small red bell pepper, seeds and stem removed and diced
- 2 cups chopped kale
- 6 large eggs
- 1/4 cup whole milk
- 2 ounces crumbled goat cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add onion and red pepper and cook until vegetables are tender, about 5-7 minutes.
- Add chopped kale and cook until wilted, about 3-5 minutes.
- In a large bowl, beat together eggs, milk, goat cheese, salt and pepper. Pour into skillet and stir to combine with vegetables.
- Place skillet in oven and cook for 15-20 minutes or until frittata is set and golden brown.
- Remove from oven and let cool for a few minutes before slicing and serving.
There you have it, two delicious and healthy frittata recipes you can try at home. Don’t be afraid to switch up the vegetables and add your own special touch. Enjoy!
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