Good morning everyone! Today we’re talkin’ about a dish that’s perfect for brunch or a quick and easy weekday meal: frittatas. We got two healthy frittata recipes for you to try out.
Healthy Vegetable Frittata
First up, we got a vegetable frittata recipe from Sweet and Savoury Pursuits. This dish is a great way to get in some veggies for breakfast and it only takes about 30 minutes to make. Here’s what you’ll need:
Ingredients
- 1 tablespoon of olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 red pepper, diced
- 2 small zucchinis, sliced
- 8 eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of crumbled goat cheese
Instructions
- Preheat your oven to 375°F
- Heat up the olive oil in a large oven-safe skillet over medium-high heat.
- Cook the onion and garlic until they’re soft and fragrant, then add the red pepper and zucchini. Cook until the vegetables are tender (about 10 minutes)
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture into the skillet and cook for about 5 minutes over medium heat.
- Sprinkle the goat cheese on top, then transfer the skillet to the oven.
- Bake for about 10-15 minutes, or until the eggs are fully cooked and the cheese is melted and golden.
Healthy Mushroom and Spinach Frittata
Next up, we got a mushroom and spinach frittata recipe from POPSUGAR Fitness. This recipe is vegetarian and gluten-free, and it also only takes about 25 minutes to make. Here’s what you’ll need:
Ingredients
- 6 large eggs
- 2 egg whites
- 2 tablespoons of low-fat milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1 small shallot, diced
- 1/2 pound of mushrooms, sliced
- 2 cups of baby spinach
- 1/4 cup of grated Parmesan cheese
Instructions
- Preheat your oven to 350°F
- In a bowl, whisk together the eggs, egg whites, milk, salt, and pepper.
- Heat up the olive oil in a large oven-safe skillet over medium heat.
- Cook the shallot until it’s soft and translucent, then add the mushrooms. Cook until the mushrooms are tender.
- Add the spinach and cook for another minute or so, until it’s wilted.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the Parmesan cheese over the top, then transfer the skillet to the oven.
- Bake for about 10-15 minutes, or until the eggs are fully cooked and the cheese is melted and golden.
So there you have it, folks! Two healthy frittata recipes to add to your breakfast (or any time of day) rotation. They’re packed with protein, veggies, and flavor. Enjoy!
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