Kimchi, oh how I love thee! Not only is it delicious, but did you know that kimchi is also great for gut health? It’s packed with probiotics which help promote healthy gut bacteria and aid in digestion. Today, I am excited to share with you a tasty kimchi recipe that will not only satisfy your taste buds but also boost your gut health.
Delicious Gut Health Boosting Kimchi Recipe
Ingredients:
- 1 head Napa cabbage, cut into bite-sized pieces
- 1/2 cup sea salt
- 1 tablespoon grated ginger
- 1 tablespoon grated garlic
- 1 tablespoon sugar
- 1 tablespoon fish sauce
- 1/2 cup Korean chili powder
- 4 scallions, thinly sliced
- 1 carrot, julienned
- 1 daikon radish, julienned
Instructions:
- Place the cabbage in a large bowl and sprinkle with sea salt. Toss to combine and let sit for 2 hours to draw out excess water. Rinse the cabbage under cold water and drain well.
- In a separate bowl, mix together the ginger, garlic, sugar, fish sauce, and Korean chili powder.
- Add the scallions, carrot, daikon radish, and cabbage to the bowl with the spice mix. Using gloves, mix everything together until well combined.
- Pack the kimchi into a glass jar, making sure to press down firmly to release any air pockets. Leave about 1 inch of space at the top of the jar.
- Seal the jar tightly and let it sit at room temperature for 1-5 days, depending on how ripe and sour you like your kimchi. It’s best to burp the jar once or twice a day to release any excess pressure.
- Once your kimchi has fermented to your desired level of sourness, move it to the refrigerator. It will last up to 6 months.
Is kimchi good for gut health?
Yes, indeed! Kimchi is packed full of natural bacteria which help to promote good digestive health. It’s also a great source of vitamins A and C, which are important for immune function. So if you’re looking for a flavorful way to boost your gut health, give kimchi a try!
I hope you enjoyed this recipe and learned a thing or two about the benefits of kimchi. Happy cooking!
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