Lemon Chicken Diabetic Recipe | Open Dishes Recipe Online Blog

Pucker up, because this diabetic-friendly Asian Lemon Chicken recipe will definitely make your taste buds tingle! With just the right balance of sweet, sour, and savory flavors, this dish is sure to become a new favorite.

The Ingredients:

4 boneless, skinless chicken breasts
1/4 cup all-purpose flour
Salt and freshly ground black pepper to taste
3 tablespoons vegetable oil
1/4 cup low-sodium chicken broth
3 tablespoons fresh lemon juice
1 tablespoon honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, minced
1 tablespoon cornstarch
1/4 cup water
1 tablespoon sesame seeds, toasted (optional)
2 green onions, chopped (optional)

The Instructions:

Cut the chicken breasts into 1-inch pieces.
In a shallow dish, combine the flour, salt, and pepper.
Add the chicken pieces to the flour mixture and toss to coat.
Heat the oil in a large non-stick skillet over medium-high heat.
Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, combine the chicken broth, lemon juice, honey, soy sauce, and garlic.
Cook for 2-3 minutes, or until the sauce is slightly thickened.
In a small bowl, mix the cornstarch and water until smooth.
Add the cornstarch mixture to the skillet and stir until the sauce is thick and bubbly.
Add the cooked chicken back to the skillet and stir to coat in the sauce.
Garnish with sesame seeds and green onions if desired.

This recipe is perfect for those who are watching their sugar intake, as it uses a small amount of honey to sweeten the sauce. The combination of lemon and soy sauce gives the dish a tangy flavor that pairs perfectly with steamed rice or sautéed vegetables.

The Best Lemon Chicken Recipe with Capers:

If you’re looking for another lemon chicken recipe to add to your arsenal, this one is a winner. The capers add a briny punch to the dish, while the lemon and garlic provide plenty of flavor.

The Ingredients:

4 boneless, skinless chicken breasts
1/4 cup all-purpose flour
Salt and freshly ground black pepper to taste
3 tablespoons olive oil
1/4 cup low-sodium chicken broth
3 tablespoons fresh lemon juice
2 cloves garlic, minced
2 teaspoons capers, drained
2 tablespoons unsalted butter

The Instructions:

Cut the chicken breasts into 1-inch pieces.
In a shallow dish, combine the flour, salt, and pepper.
Add the chicken pieces to the flour mixture and toss to coat.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the chicken broth, lemon juice, garlic, and capers.
Cook for 2-3 minutes, or until the sauce is slightly thickened.
Add the butter to the skillet and stir until melted.
Add the cooked chicken back to the skillet and stir to coat in the sauce.

Serve this dish with a side salad or roasted vegetables for a complete meal. With such bright and bold flavors, you won’t even know it’s a healthier option!

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