Crab cakes are a classic American dish that can be found in almost every seafood restaurant across the country. What’s not to love about these crispy, savory cakes filled with chunks of tender, succulent crab meat? Unfortunately, traditional crab cakes can be heavy on the calories due to the frying process and the addition of breadcrumbs and mayonnaise. But fear not! With the help of an air fryer, you can still enjoy this beloved dish in a healthier way.
To start off, let’s gather our ingredients:
– 1 pound of fresh crab meat
– 1/2 cup of onion, finely chopped
– 1/2 cup of red bell pepper, finely chopped
– 1/4 cup of celery, finely chopped
– 1/4 cup of parsley, finely chopped
– 1/2 cup of almond flour
– 1/4 cup of mayonnaise
– 2 tablespoons of Dijon mustard
– 1/4 teaspoon of cayenne pepper
– Salt and pepper to taste
– Cooking spray
Now that we have all of our ingredients, let’s get started!
1. In a large mixing bowl, combine the crab meat, onion, red bell pepper, celery, parsley, almond flour, mayonnaise, Dijon mustard, cayenne pepper, salt, and pepper. Mix until well combined.
2. Using your hands, form the mixture into 8-10 evenly sized patties.
3. Preheat your air fryer to 375 degrees Fahrenheit.
4. Spray the air fryer basket with cooking spray.
5. Place the crab cakes in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
And voila! Our air fryer crab cakes are ready to be enjoyed. But wait, there’s more! Let’s add some extra pizzazz to our dish by serving it with a side of roasted sweet potatoes and a homemade remoulade sauce.
For the roasted sweet potatoes:
– 2 sweet potatoes, peeled and cut into 1-inch cubes
– 2 tablespoons of olive oil
– Salt and pepper to taste
1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large mixing bowl, toss the sweet potatoes with olive oil, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet lined with parchment paper.
4. Roast in the oven for 20-25 minutes, until tender and slightly caramelized.
For the homemade remoulade sauce:
– 1/2 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 tablespoon of lemon juice
– 1 tablespoon of capers, finely chopped
– 1 tablespoon of parsley, finely chopped
– 1 garlic clove, minced
– Salt and pepper to taste
1. In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice.
2. Stir in the capers, parsley, garlic, salt, and pepper.
3. Taste and adjust seasonings as needed.
Now let’s put it all together! Start with a bed of mixed greens on a plate, then add the roasted sweet potatoes. Place two air fryer crab cakes on top and drizzle the homemade remoulade sauce over everything. Sprinkle with extra parsley for garnish.
This dish is sure to impress your dinner guests with its complex flavors and textures, while also keeping things light and healthy. So fire up your air fryer and get cooking!
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