Pad Thai Recipe For Diabetics

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Pad Thai is one of those dishes that just scream Thai food. With its tangy flavor, the fragrant rice noodles smothered in a thick sauce, garnished with peanuts, green onions, and bean sprouts, it just fills your senses with an explosion of flavors. Here’s an easy recipe for Bangkokian Pad Thai you can try out.

Bangkokian Pad Thai

Bangkokian Pad Thai

Ingredients:

  • 8 oz. Pad Thai Rice Noodles
  • Create a stir fry melange consisting of sliced chicken filets, beef strips, or shrimps, onions, bean sprouts and peanuts
  • 4 tbsp. vegetable oil
  • 2 tbsp. tamarind concentrate
  • 2 tbsp. fish sauce
  • 2 tbsp. palm sugar
  • 2 tbsp. vinegar
  • 1 tbsp. chili flakes
  • 1 lime, quartered
  • 3 cloves minced garlic

Instructions:

  1. Lock the noodles in a bowl of boiling water until they go through
  2. Drain the noodles
  3. Combine tamarind concentrate, fish sauce, palm sugar, vinegar, and chili flakes in a small bowl
  4. Heat oil in a large skillet over high heat
  5. Saute garlic and add the melange and stir while cooking
  6. Stir in the noodles and toss with melange
  7. Add the sauce and stir-fry for a few minutes until glossy and noodles are cooked. If it seems too sticky, balance with a little water.
  8. Garnish with lime wedges, cilantro, bean sprouts, peanuts, and green onions

Easy Pad Thai

Easy Pad Thai

Ingredients:

  • 8 oz. flat rice noodles
  • 2 garlic cloves, chopped
  • 1/4 cup vegetable oil
  • 1 egg, lightly beaten
  • 1/4 tsp. red pepper flakes
  • 2 tbsp. brown sugar
  • 2 tbsp. lime juice
  • 2 tbsp. fish sauce
  • 1/4 cup shredded carrots
  • 1/4 cup chopped unsalted peanuts
  • 1/2 cup bean sprouts
  • 2 green onions, sliced

Instructions:

  1. Soak the noodles in a bowl of hot water until soft, then drain them
  2. Heat oil in a wok over high heat
  3. Add garlic and red pepper flakes, then stir
  4. Add egg and stir until curdled, then add noodles and mix
  5. Add brown sugar, lime juice, fish sauce, and stir
  6. Add bean sprouts and stir
  7. Garnish with carrots, peanuts, and green onions

Try these two recipes for some hearty Pad Thai. Enjoy the fusion of sweet, sour, salty, and fiery flavors in every dish. They are super easy to make and can be prepared within a short time. Pad Thai is easy to customize to your liking, so you can experiment with different ingredients like chicken, beef, or vegetables – the options are endless.

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