Pesto is one of those sauces that instantly add flavor and depth to any dish it is paired with, and when combined with chicken, it makes for a satisfying and nutritious meal. This easy and healthy chicken pesto recipe is the perfect option for those looking for a quick and delicious meal.
Baked Pesto Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- ½ cup basil pesto
- 1 cup grape tomatoes, halved
- ½ cup shredded mozzarella cheese
Instructions:
- Preheat the oven to 375°F and line a baking dish with parchment paper.
- Spread half of the basil pesto on the bottom of the baking dish.
- Place the chicken breasts on top of the pesto and spread the remaining pesto over the chicken.
- Top the chicken with the halved grape tomatoes.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Sprinkle shredded mozzarella on top of the chicken and bake an additional 5 minutes, or until the cheese is melted and bubbly.
- Remove from oven and let cool for a few minutes before serving.
This recipe is not only delicious, but it also provides a healthy dose of protein. The chicken breasts are a great source of lean protein and the pesto and tomatoes add essential nutrients such as vitamin C and antioxidants. The addition of mozzarella cheese adds some extra calcium and a touch of indulgence.
If you are looking to switch up the recipe, you can also try this healthy chicken pesto recipe that incorporates Greek yogurt for an added tangy flavor.
Healthy Chicken Pesto Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp plain Greek yogurt
- 1 cup basil leaves, packed
- 1 clove garlic
- ¼ cup parmesan cheese, grated
- 2 tbsp pine nuts
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F and line a baking dish with parchment paper.
- Season the chicken breasts with salt and pepper and place them in the baking dish.
- In a blender or food processor, blend together the basil leaves, garlic, parmesan cheese, pine nuts, and extra virgin olive oil.
- Add the Greek yogurt to the pesto mixture and blend until smooth.
- Spoon the pesto mixture over the chicken breasts and spread it evenly.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Remove from oven and let cool for a few minutes before serving.
This healthy chicken pesto recipe is packed with flavor and nutrition. Greek yogurt is a great alternative to cream, as it adds creaminess without adding unwanted calories. The addition of pine nuts gives the pesto a nutty and earthy flavor while also providing a source of healthy fats.
Both of these recipes are easy to make and only require a few ingredients. They can be served with a variety of sides such as roasted veggies, quinoa, or whole wheat pasta. These dishes can be made ahead of time and reheated for a quick and healthy meal during a busy week.
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