If you’re looking for a hearty and flavorful meal that is simple to make, look no further than this delicious Braised Fennel, Cannellini Beans, and Italian Sausage dish. Packed with protein and fiber, this recipe is a great way to fuel up after a long day of work or a challenging workout.
To start, you’ll need to gather the following ingredients:
– One pound Italian sausage, casing removed
– Two bulbs fennel, trimmed and thinly sliced
– One yellow onion, thinly sliced
– Two cloves garlic, minced
– One can cannellini beans, drained and rinsed
– One can diced tomatoes, undrained
– One tablespoon tomato paste
– One teaspoon dried oregano
– One teaspoon dried basil
– Salt and pepper to taste
To begin, heat a large pot or Dutch oven over medium-high heat. Add the Italian sausage to the pot and cook, breaking it up into small pieces with a wooden spoon or spatula, until it is browned and cooked through. Remove the sausage from the pot with a slotted spoon and set it aside on a plate.
Add the fennel and onion to the pot and cook, stirring occasionally, until the vegetables are softened and lightly browned, about 10 minutes. Add the garlic and cook for an additional minute.
Add the cannellini beans, diced tomatoes, tomato paste, oregano, and basil to the pot. Stir well to combine, then add the cooked sausage back to the pot. Season the mixture with salt and pepper to taste.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the mixture simmer for about 30 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
While the dish simmers, prepare the garnishes and toppings. You can top the dish with grated Parmesan cheese, chopped fresh parsley, or chopped fresh basil.
To serve, ladle the Braised Fennel, Cannellini Beans, and Italian Sausage into bowls. Top with the garnishes of your choice and enjoy!
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