Grilled Salmon with Bok Choy
Ingredients:
- 4 skinless salmon fillets
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 4 baby bok choy, halved lengthwise
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, whisk together the soy sauce, honey, vinegar, olive oil, garlic, and ginger.
- Brush the salmon fillets and bok choy with the soy sauce mixture.
- Grill the salmon for about 4-5 minutes on each side, or until cooked through.
- Grill the bok choy for about 3-4 minutes on each side, or until lightly charred and wilted.
- Serve the grilled salmon with the bok choy on the side.
Slow Cooker Seafood Paella
Ingredients:
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 1 3/4 cups chicken broth
- 1/2 tsp smoked paprika
- 1/2 tsp saffron threads
- 1 can diced tomatoes
- 12 oz. white fish fillets, chopped
- 12 oz. large shrimp, peeled and deveined
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
Instructions:
- In a slow cooker, mix together the onion, garlic, bell peppers, rice, wine, chicken broth, paprika, and saffron.
- Cover and cook on high for 2-3 hours or low for 4-6 hours, or until the rice is tender.
- Add in the diced tomatoes, fish, shrimp, and peas.
- Cover and cook on high for an additional 30 minutes, or until the seafood is cooked through.
- Sprinkle with chopped parsley and serve hot.
These two recipes are perfect for seafood lovers looking for something quick and easy to make at home. The Grilled Salmon with Bok Choy is a healthy and flavorful meal that can be made on the grill in just a few minutes. The soy sauce mixture adds a savory, umami flavor to the salmon, while the bok choy adds a fresh and crunchy texture to the dish.
If you’re in the mood for something a little more hearty, the Slow Cooker Seafood Paella is a delicious and satisfying option. The combination of shrimp, fish, and saffron-infused rice creates a true Spanish flavor that’s sure to impress. Plus, with the convenience of a slow cooker, this dish practically cooks itself.
No matter which recipe you choose, you can’t go wrong with incorporating more seafood into your diet. It’s a great source of lean protein and healthy omega-3 fatty acids, which are important for heart and brain health. Plus, it’s a delicious way to mix up your usual dinner routine. Try one of these recipes tonight and enjoy!
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