Seafood lovers, this one’s for you! If you’re looking for some healthy and delicious seafood recipes to enjoy, look no further. We’ve scoured the internet to find the best low calorie seafood recipes out there, and we’re sharing them with you.
First up, we have a mouth-watering Seafood Cioppino recipe from Taste of Home. This Italian-inspired dish is filled with fresh seafood such as shrimp, scallops, clams, and mussels, all simmered in a tomato-based broth with aromatic herbs and spices. To make this dish even more enticing, we’ve included a gorgeous image and recipe instructions below.
Seafood Cioppino Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 small onion, sliced
- 3 garlic cloves, minced
- 1 can diced tomatoes (28 ounces)
- 1/2 cup dry red wine
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound uncooked medium shrimp, peeled and deveined
- 1/2 pound sea scallops
- 12 littleneck clams, scrubbed
- 12 mussels, scrubbed and debearded
- 2 tablespoons minced fresh parsley
Instructions:
- In a large saucepan or Dutch oven, heat oil over medium heat. Add onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
- Add tomatoes, wine, tomato paste and seasonings; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until slightly thickened.
- Stir in seafood; return to a boil. Reduce heat; simmer, covered, 5-10 minutes or until shrimp turn pink and clams and mussels open. Discard any unopened clams and mussels.
- Sprinkle with parsley. Serve with crusty bread.
Next, we have a collection of 30 Best Low Calorie Seafood Recipes from Moms and Kitchen. These recipes range from salmon to shrimp and everything in between, and are all under 500 calories per serving. One standout recipe is the Lemon Garlic Shrimp and Broccoli, which is not only low calorie but also gluten-free.
Lemon Garlic Shrimp and Broccoli Recipe
Ingredients:
- 1 lb. raw shrimp, peeled and deveined
- 4 cups fresh broccoli florets
- 3 tbsp. olive oil
- 4 garlic cloves, minced
- Juice of 2 lemons
- 1/4 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until tender-crisp. Drain and set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add the olive oil and garlic and cook for 1-2 minutes until fragrant.
- Add the shrimp and cook for 3-4 minutes until pink and cooked through.
- Add the cooked broccoli to the skillet with the shrimp and garlic. Add the lemon juice, salt, and black pepper and toss everything together until well combined.
- Serve hot and enjoy!
We hope you enjoy these delicious low calorie seafood recipes. With such a wide variety of fresh ingredients and bold flavors, these dishes are sure to please any seafood lover out there. Give them a try, and let us know your favorites!
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