Are you looking for a delicious and healthy dinner option? Look no further than these mouthwatering sloppy joes! Made with wholesome ingredients, these sloppy joes are the perfect meal to satisfy your cravings without sacrificing your health goals.
Begin by gathering your ingredients: lean ground beef or turkey, onion, garlic, black beans, tomato sauce, red wine vinegar, yellow mustard, and a pinch of sea salt and black pepper. Cook the ground meat, onion, and garlic in a large skillet over medium heat until the meat is browned and the onions are translucent. Drain any excess fat.
Next, add the black beans, tomato sauce, red wine vinegar, yellow mustard, sea salt, and black pepper to the skillet. Stir to combine and let the mixture simmer for 10 to 15 minutes, or until the sauce has thickened and the flavors have melded together.
To serve, spoon the mixture onto whole grain buns and top with your favorite sandwich fixings, such as avocado slices, shredded cheese, or diced onion.
The combination of lean protein from the meat and fiber-rich black beans makes this sloppy joe recipe a nutritious choice that will keep you feeling full and satisfied for hours. Plus, with no added sugar and minimal processed ingredients, you can enjoy this meal knowing that you’re making a healthy choice for yourself and your family.
Give this recipe a try and enjoy a classic comfort food that won’t derail your health goals.
*Recipe serves 4-6 people*
Ingredients:
– 1 lb. lean ground beef or turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can black beans, rinsed and drained
– 1 cup tomato sauce
– 2 tbsp. red wine vinegar
– 1 tbsp. yellow mustard
– Pinch of sea salt and black pepper
– Whole grain buns for serving
Instructions:
1. Cook the ground meat, onion, and garlic in a large skillet over medium heat until the meat is browned and the onions are translucent. Drain any excess fat.
2. Add the black beans, tomato sauce, red wine vinegar, yellow mustard, sea salt, and black pepper to the skillet. Stir to combine and let the mixture simmer for 10 to 15 minutes, or until the sauce has thickened and the flavors have melded together.
3. Spoon the mixture onto whole grain buns and top with your favorite sandwich fixings, such as avocado slices, shredded cheese, or diced onion.
4. Enjoy your delicious and healthy sloppy joes!
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