Sloppy Joes are a classic American comfort food that is easy to make and delicious to eat. However, traditional sloppy joes can be high in fat, calories, and sodium. To make a healthier version of this beloved dish, we’ve got two tasty recipes that are sure to please your taste buds and your waistline.
Skinny Sloppy Joes
This recipe is a lighter take on the classic sloppy joe. It uses turkey instead of beef and adds lots of veggies for an extra punch of nutrition.
Ingredients
- 1 lb. ground turkey
- 1 small onion, chopped
- 1 small green bell pepper, chopped
- 1 small zucchini, chopped
- 2 cloves garlic, minced
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can (8 oz.) tomato sauce
- 1/4 cup barbecue sauce
- 4 whole wheat hamburger buns
Instructions
- Heat a large skillet over medium-high heat. Add the turkey, onion, bell pepper, zucchini, and garlic and cook until the turkey is browned and the vegetables are tender, about 10 minutes.
- Stir in the chili powder, paprika, cumin, salt, and black pepper.
- Add the tomato sauce and barbecue sauce and bring to a simmer. Cook for 5 minutes, stirring occasionally.
- Toast the hamburger buns and fill with the turkey mixture.
Easy and Healthy Sloppy Joe
This recipe is Whole30 and Paleo-friendly, meaning it’s free of grains, dairy, and added sugars. It uses ground beef and plenty of spices for a super-flavorful, protein-packed meal.
Ingredients
- 1 lb. lean ground beef
- 1 small onion, chopped
- 1 small green bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (6 oz.) tomato paste
- 1/2 cup beef broth
- 2 tbsp. apple cider vinegar
- 1 tbsp. Dijon mustard
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 4 whole wheat hamburger buns or lettuce leaves
Instructions
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5 minutes.
- Add the onion, bell pepper, and garlic and cook for 3-4 minutes, until the vegetables are tender.
- Stir in the tomato paste, beef broth, apple cider vinegar, Dijon mustard, chili powder, smoked paprika, garlic powder, onion powder, and cayenne pepper.
- Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Serve on hamburger buns or lettuce leaves.
Both of these recipes are sure to be a hit with the whole family. They’re easy to make, delicious, and packed with nutrition. Enjoy these healthier versions of sloppy joes guilt-free!
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