Tikka Masala Recipe Chickpea

Chickpea Tikka Masala Recipe

Looking for a healthy and flavorful vegetarian recipe to add to your meal rotation? Look no further than this tasty Chickpea Tikka Masala recipe! Filled with spices and flavor, this dish is sure to satisfy even the pickiest of eaters.

Ingredients:
– 1 (15-ounce) can chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon grated ginger
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper (more or less, to taste)
– 1/4 teaspoon turmeric
– 1 (15-ounce) can tomato sauce
– 1/2 cup heavy cream (or unsweetened coconut milk for vegan version)
– Salt, to taste
– Fresh cilantro, chopped (optional, for garnish)

Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
2. Add the garlic and ginger, and cook for another minute.
3. Add the cumin, paprika, coriander, cayenne pepper, and turmeric, and cook until fragrant, about 1-2 minutes.
4. Stir in the tomato sauce and chickpeas, and simmer for 10-15 minutes.
5. Stir in the heavy cream or coconut milk and cook for another 5 minutes.
6. Season with salt to taste.
7. Garnish with fresh cilantro, if desired.

H2: Chickpea Vegetable Tikka Masala

Looking for a healthier version of classic Tikka Masala? This Chickpea Vegetable Tikka Masala recipe is sure to fit the bill. Filled with nourishing vegetables and protein-packed chickpeas, it’s a delicious and wholesome meal that you won’t feel bad about indulging in.

Ingredients:
– 1 large onion, diced
– 2 tablespoons vegetable oil
– 2-3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 tablespoon garam masala
– 1 tablespoon ground coriander
– 1/4 teaspoon cayenne pepper (more or less, to taste)
– 1 (14-ounce) can diced tomatoes
– 1 (14-ounce) can coconut milk
– 1 red bell pepper, diced
– 1 small head of cauliflower, cut into small florets
– 1 (15-ounce) can chickpeas, drained and rinsed
– Salt and pepper, to taste
– Cilantro leaves, chopped (optional, for garnish)

Instructions:
1. Heat the oil in a large pot over medium heat. Add the onion and cook until it starts to soften, about 5 minutes.
2. Add the garlic and ginger, and cook for another minute.
3. Add the garam masala, coriander, and cayenne pepper, and cook for 1-2 minutes, stirring constantly.
4. Add the diced tomatoes, coconut milk, red pepper, cauliflower, and chickpeas, and bring to a simmer.
5. Cover and cook, stirring occasionally, until the vegetables are tender, about 20-25 minutes.
6. Season with salt and pepper, to taste.
7. Garnish with cilantro leaves, if desired.

Enjoy these delicious and healthy Chickpea Tikka Masala recipes as a main dish or side dish with your favorite rice or flatbread. They’re sure to please your taste buds and satisfy your hunger.

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