Have you ever tried tofu? It’s a versatile and healthy protein source that you should definitely consider adding to your diet. Whether you’re a vegetarian, a meat-lover, or just looking for a change in your meal plan, tofu can be a satisfying and delicious option.
Tofu Noodle Soup
Ingredients:
- 12 ounces tofu
- 2 tablespoons vegetable oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 1/2 cup soy sauce
- 1/4 teaspoon ground ginger
- 4 ounces ramen noodles
- 1/2 cup green onions, sliced
Instructions:
- Press tofu between paper towels to remove excess water. Cut into small cubes.
- In a large pot, heat oil over medium heat. Add onion and garlic, cooking until softened.
- Add vegetable broth, water, soy sauce, and ginger. Bring to a boil.
- Add the tofu and noodles. Cook until noodles are tender.
- Serve, garnished with green onions.
Crispy Baked Tofu
Ingredients:
- 12 ounces tofu
- 2 tablespoons cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions:
- Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Press tofu between paper towels to remove excess water. Cut into small cubes.
- In a bowl, mix together cornstarch, garlic powder, onion powder, salt, and black pepper.
- Add tofu to cornstarch mixture and toss until evenly coated.
- Place tofu on the baking sheet and drizzle with vegetable oil.
- Bake for 20-25 minutes, until crispy and golden brown.
Whether you want to try a hearty soup or a tasty snack, these recipes are a great place to start with tofu. Give it a shot and surprise yourself with how delicious and easy it is to cook!
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