This quick and easy tofu stir-fry is the weeknight dinner you’ve been looking for! With just a few simple ingredients and less than 30 minutes, you can whip up a nutritious and delicious meal that’s sure to satisfy your taste buds.
Ingredients
- 1 block of firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup snow peas
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Heat a large skillet or wok over high heat. Add vegetable oil and swirl to coat.
- Add cubed tofu and stir-fry until golden brown on all sides, about 5-7 minutes. Remove from skillet and set aside.
- Add onion and bell pepper to skillet and stir-fry for about 2-3 minutes, until slightly softened.
- Add garlic, snow peas, soy sauce, hoisin sauce, brown sugar, sesame oil, salt, and pepper to skillet, and stir-fry for another 2-3 minutes.
- In a small bowl, whisk together cornstarch and water, and then add to skillet, stirring continuously, until sauce thickens and coats the vegetables.
- Add tofu back to skillet and stir to combine, cooking for an additional 2-3 minutes.
- Serve hot with rice or noodles.
This quick and easy vegetarian stir-fry is packed with protein and veggies, making it a nutritious and satisfying weeknight dinner. And with just a handful of ingredients, it’s also affordable and easy to make.
Simple Tofu Recipes
In addition to this tasty tofu stir-fry, there are plenty of other simple and delicious ways to enjoy tofu. Here are a few to try:
Tofu and Vegetable Skewers
Cut firm tofu into cubes and thread onto skewers with your favorite vegetables, such as bell peppers, onions, and zucchini. Grill or bake until veggies are tender and tofu is golden brown, about 10-12 minutes. Serve with rice or quinoa for a tasty and satisfying vegetarian meal.
Tofu Scramble
Similar to scrambled eggs, a tofu scramble is a vegan breakfast dish that’s packed with protein. Simply crumble firm tofu into a skillet with your favorite veggies, such as spinach and mushrooms. Season with turmeric, garlic powder, salt, and pepper, and cook until tofu is heated through and veggies are tender.
Tofu Curry
Cube firm tofu and simmer it in a spicy and flavorful curry sauce made with coconut milk, red curry paste, and your favorite veggies, such as sweet potatoes, carrots, and bell peppers. Serve with rice or naan bread for a warm and comforting meal.
These simple tofu recipes are just a few examples of the many delicious and nutritious ways to enjoy this versatile ingredient. Whether you’re a vegetarian, vegan, or just looking to add more plant-based protein to your diet, tofu is an excellent option to consider.
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