Are you looking for the best tofu recipes to try out tonight? Look no further! We’ve got two amazing recipes that will satisfy any cravings you may have. Not only are they delicious, but they are also healthy and perfect for weight loss.
Spicy Tofu & Potato Coconut Curry Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 tablespoons curry powder
- 1 can diced tomatoes
- 3 cups vegetable broth
- 1 cup canned coconut milk
- 3 cups chopped potatoes
- 1 block of extra firm tofu, cut into cubes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (optional for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- Add garlic, ginger, cumin, coriander, and curry powder and stir until fragrant.
- Add diced tomatoes, vegetable broth, coconut milk, and chopped potatoes to the pot. Stir and bring to a boil.
- Turn down the heat to low and let the soup simmer for 20-30 minutes or until the potatoes are soft.
- Add cubed tofu, salt, and black pepper to the pot and cook for an additional 5 minutes.
- Garnish with fresh cilantro (optional) and serve hot.
Healthy Tofu Stir Fry
Ingredients
- 1 block of extra firm tofu, cut into cubes
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon sesame seeds (optional for garnish)
- 2 green onions, sliced (optional for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger to the skillet and stir until fragrant.
- Add bell pepper, onion, broccoli, and mushrooms to the skillet and cook for 5-7 minutes or until vegetables are tender.
- Add cubed tofu to the skillet and cook for an additional 5 minutes or until lightly browned.
- In a separate bowl, whisk together soy sauce, honey, cornstarch, and red pepper flakes (optional).
- Pour the sauce over the tofu and vegetables in the skillet and stir until the sauce thickens.
- Garnish with sesame seeds and green onions (optional) and serve hot over rice or quinoa.
Enjoy these delicious and healthy tofu recipes tonight! They’re perfect for anyone looking to incorporate more plant-based meals into their diet. Plus, they’re easy to make and perfect for meal prep. Try them out and let us know what you think!
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