If you’re looking for a healthy and delicious alternative to animal-based proteins, tofu is a fantastic option. This versatile ingredient is made from soybeans and can be used in a variety of savory and sweet dishes. In this post, we’ll go over everything you need to know about tofu, including how to buy it, how to cook it, and some delicious recipes to try.
Tofu Poke Bowl
First up, we have a tofu version of a classic Hawaiian dish, the poke bowl. This version is super easy to make and has a creamy, spicy kick thanks to the sriracha mayo dressing.
Ingredients:
- 1 block firm tofu, pressed
- 2 cups cooked rice
- 1 avocado, diced
- 1 cucumber, diced
- 1 carrot, peeled and shredded
- 1/2 cup edamame, shelled
- 2 scallions, sliced
- 1/4 cup sriracha
- 1/4 cup mayonnaise
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the tofu into bite-sized pieces and place on a baking sheet lined with parchment paper. Season with salt and pepper and bake for 20-25 minutes, or until golden brown and crispy.
- Cook the rice according to the package instructions.
- In a small bowl, whisk together the sriracha, mayonnaise, soy sauce, and sesame oil to make the dressing.
- Divide the rice among four bowls. Top with the tofu, avocado, cucumber, carrot, edamame, and scallions. Drizzle with the dressing and serve immediately.
Tofu Stir-Fry
Next up, we have a tofu stir-fry that’s perfect for a quick and easy weeknight dinner. This dish is loaded with veggies and flavor, and can be customized to your liking.
Ingredients:
- 1 block firm tofu, pressed
- 2 cups mixed veggies (such as broccoli, bell peppers, carrots, and snow peas)
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions:
- Cut the tofu into bite-sized pieces and set aside.
- Heat the oil in a large skillet over medium-high heat. Add the veggies and cook for 5-7 minutes, or until tender but still crisp.
- Add the tofu, soy sauce, hoisin sauce, garlic, and ginger. Cook for another 2-3 minutes, or until the tofu is heated through and the sauce is bubbling.
- Season with salt and pepper to taste, and serve over rice or noodles.
We hope these tofu recipes have inspired you to try this wonderful ingredient in your own cooking. Whether you’re a seasoned tofu pro or trying it for the first time, there’s a recipe here for everyone to enjoy.
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