If you’re looking for a nutritious and delicious dish to add to your dinner rotation, look no further than baked tofu. This versatile protein source is not only easy to prepare, but it pairs well with a variety of flavors and textures. Take a look at two tasty recipes that will have you coming back for seconds.
Baked Tofu
Ingredients:
- 1 block of firm tofu
- 2 tablespoons of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Preheat your oven to 400 °F.
- Remove the tofu from its packaging and press the water out by wrapping it in paper towels and placing it between two plates.
- Cut the tofu into cubes or rectangles, depending on your preference.
- In a small bowl, whisk together the olive oil, soy sauce, honey, garlic powder, smoked paprika, salt, and black pepper.
- Place the tofu cubes on a baking sheet lined with parchment paper.
- Brush the tofu cubes with the marinade mixture until they’re well coated.
- Bake for 20-25 minutes, or until the tofu is golden brown and crispy on the outside.
Spicy Tofu Stir-Fry
Ingredients:
- 1 block of firm tofu
- 2 tablespoons of vegetable oil
- 2 garlic cloves, minced
- 1/2 onion, chopped
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1/2 teaspoon of chili flakes
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
Instructions:
- Press the water out of the tofu and cut it into small cubes.
- In a wok or large frying pan, heat the oil over medium-high heat.
- Stir-fry the garlic and onion for 2-3 minutes or until they’re fragrant.
- Add the bell pepper, zucchini, and tofu to the pan.
- Season with chili flakes, salt, and black pepper.
- In a small bowl, whisk together the soy sauce, cornstarch, and water.
- Pour the mixture over the stir-fry and toss until the sauce thickens.
- Remove from heat and serve over rice or noodles.
Incorporating tofu into your diet is a smart choice for health-conscious individuals, as it’s low in fat, high in protein, and contains all eight essential amino acids. Plus, with these easy-to-follow recipes, you’ll never run out of tasty ways to prepare it. Enjoy!
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