Are you looking for a delicious and nutritious burger option? Look no further than this amazing Tofu Burger recipe that combines healthy sweet potatoes and vegetables. This vegan and gluten-free recipe is both satisfying and good for you, making it the perfect choice for any healthy eater. Let’s get started!
Tofu Burger with Sweet Potatoes
Ingredients:
- 1 block of extra firm tofu, drained
- 1 sweet potato, peeled and grated
- 1 small onion, grated
- 1 clove of garlic, minced
- 2 tbsp of soy sauce
- 2 tbsp of olive oil
- 1 tsp of smoked paprika
- Hamburger buns
Directions:
- Preheat oven to 400°F.
- Mix the grated sweet potato, onion, garlic, soy sauce, olive oil, and smoked paprika in a large bowl.
- Drain the tofu and crumble it into the bowl with the other ingredients. Mix well.
- Form the mixture into burger patties and place them on a baking sheet lined with parchment paper.
- Bake the burgers for 25-30 minutes, or until lightly browned on the outside.
- Serve the burgers on hamburger buns with your favorite toppings.
Tofu Burger with Vegetables
Ingredients:
- 1 block of extra firm tofu, drained
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 tbsp of olive oil
- 2 tbsp of balsamic vinegar
- 1 tsp of dried basil
- Hamburger buns
Directions:
- Preheat oven to 375°F.
- Drain the tofu and cut it into slices. Place the slices on a baking sheet lined with parchment paper.
- In a large bowl, combine the sliced peppers, zucchini, and onion. Add the olive oil, balsamic vinegar, and dried basil. Mix well.
- Pour the vegetables over the tofu slices.
- Bake the burgers for 25-30 minutes, or until the vegetables are tender and the tofu is lightly browned on the outside.
- Serve the burgers on hamburger buns with your favorite toppings.
These delicious and healthy tofu burgers are the perfect option for anyone looking for a flavorful and satisfying vegetarian meal. Give them a try today and enjoy all the benefits of a healthy, plant-based diet!
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