I have been experimenting with tofu recipes lately, and I came across two amazing ones that I want to share with you! Both of these dishes are vegetarian, and they are packed with flavor and nutrition.
Pan Fried Sesame Tofu with Broccoli
This pan-fried tofu dish with broccoli is perfect for a quick weeknight dinner. The dish is made with sesame oil, soy sauce, honey, garlic, and cornstarch. When you fry the marinated tofu pieces, they develop a nice crispy crust that is irresistible.
Here is the list of ingredients:
- 1 block of firm or extra-firm tofu
- 3 tablespoons cornstarch
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 cloves of garlic, minced
- 2 cups broccoli florets
Instructions:
- Wrap the tofu in a paper towel and press it between two heavy plates for 30 minutes to remove the excess water.
- Cut the tofu into 1-inch cubes.
- In a bowl, mix together the cornstarch, soy sauce, honey, garlic, and sesame oil.
- Add the tofu cubes to the bowl and toss them around to coat them with the marinade.
- In a non-stick pan, heat 1 tablespoon of oil over medium-high heat. Add the tofu cubes and fry them for 5-7 minutes or until they are crispy and golden.
- Remove the tofu from the pan and set it aside.
- In the same pan, add the broccoli florets and stir-fry them for 3-4 minutes or until they are tender-crisp.
- Return the tofu to the pan and mix it with the broccoli.
- Serve hot with rice or noodles.
Sesame Ginger Tofu and Veggie Stir Fry
This stir-fry recipe features crispy tofu, colorful vegetables, and a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. You can use any vegetables you like, but I recommend bell peppers, carrots, snap peas, and mushrooms.
Here is the list of ingredients:
- 1 block of firm or extra-firm tofu, pressed and cut into cubes
- 2 tablespoons cornstarch
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 cloves of garlic, minced
- 1 tablespoon grated ginger
- 1 red bell pepper, thinly sliced
- 1 cup snap peas
- 1 carrot, thinly sliced
- 1 cup sliced mushrooms
- Salt and pepper to taste
Instructions:
- In a bowl, mix together the cornstarch, soy sauce, honey, garlic, ginger, and sesame oil.
- Add the tofu cubes to the bowl and toss them around to coat them with the marinade.
- In a non-stick pan, heat 1 tablespoon of oil over medium-high heat. Add the tofu cubes and fry them for 5-7 minutes or until they are crispy and golden.
- Remove the tofu from the pan and set it aside.
- In the same pan, add the peppers, snap peas, carrot, and mushrooms. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
- Return the tofu to the pan and mix it with the vegetables.
- Serve hot with rice or noodles.
I hope you enjoy these delicious tofu recipes as much as I do! They are healthy, easy to make, and perfect for vegetarians or anyone looking to eat more plant-based meals.
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