When it comes to plant-based protein sources, tofu is a longstanding classic. With its versatile flavor and texture, it’s no wonder that tofu has been a go-to ingredient for many different dishes for years. Whether you’re looking to incorporate more vegan options into your meals, or simply want to try something new, these extra-firm tofu recipes are sure to become a staple in your repertoire.
First up, we have a delicious recipe for tofu that will have even the pickiest eaters asking for seconds. This Mori Nu Silken Extra Firm Tofu recipe is a great option for those who are new to cooking with tofu, or anyone looking to switch up their usual tofu routine. To start, you’ll need 12.3oz of Mori Nu Silken Extra Firm Tofu, which you can find at your local grocery store.
Next, drain and cut the tofu into small pieces, and set it aside. In a skillet, combine olive oil, salt, pepper, minced garlic, and red pepper flakes, and heat on medium until the garlic is fragrant. Add the tofu to the skillet, and cook for around 5 minutes, stirring occasionally. Once the tofu is golden brown, remove it from the heat and serve with your favorite veggies, rice, or quinoa.
If you’re looking for something a bit more adventurous, try our recipe for Sautéed Breakfast Tofu with Garlic, Sun-Dried Tomatoes, and Turmeric. To start, drain and dice a block of extra-firm tofu, and set it aside. In a skillet, heat olive oil, minced garlic, and sliced sun-dried tomatoes on medium heat, until the garlic is fragrant and the tomatoes are soft.
Next, add the diced tofu to the skillet, along with a sprinkle of turmeric, salt, and pepper. Cook for around 7 minutes, stirring occasionally, until the tofu is golden brown and crispy. Serve this breakfast tofu with a side of avocado toast, or on top of a bed of greens for a filling and energizing morning meal.
No matter how you choose to prepare it, tofu is a great source of plant-based protein that is easy to cook and delicious to eat. Try out these recipes with your family and friends, and don’t be afraid to get creative with your toppings, seasonings, and sides. Whether you’re a seasoned tofu aficionado or a newbie to this versatile ingredient, these recipes are sure to become a favorite in your kitchen.
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