Hey foodies, have you ever tried deep-fried tofu? If you haven’t, you are missing out on one of the most delicious and nutritious dishes out there. Lucky for you, we have an incredibly easy and tasty recipe that will leave you craving for more.
First up, let’s talk about the benefits of tofu. Tofu is a great source of protein and is low in calories, making it an excellent substitute for meat. It is also rich in iron, calcium, and other essential vitamins and minerals. So not only does it taste amazing, but it’s also good for you.
Now let’s dive into the recipe. For this dish, you will need tofu, all-purpose flour, cornstarch, salt, pepper, garlic powder, onion powder, and vegetable oil.
Begin by slicing the tofu into small squares. In a separate bowl, mix together the flour, cornstarch, salt, pepper, garlic powder, and onion powder. Coat the tofu with the flour mixture until it is fully covered.
Next, heat the vegetable oil in a frying pan. Once the oil is hot, gently place the tofu squares into the pan and fry until they are golden brown. This should take about 2-3 minutes on each side.
Once the tofu is cooked, carefully remove it from the pan and place it on a paper towel-lined plate to absorb the excess oil.
Now it’s time to assemble the dish. Place the tofu on a platter or bowl, and sprinkle with some extra salt and pepper for flavor. Serve with your favorite dipping sauce, such as sweet chili or soy sauce.
And the best part? You can enjoy deep-fried tofu guilt-free thanks to the use of vegetable oil instead of traditional oil. This dish is perfect for those who are trying to maintain a healthy diet but don’t want to sacrifice taste.
But wait, there’s more. If you’re looking for a different way to enjoy tofu, try making tofu puffs. These puffs taste like deep-fried tofu but are made without oil, so they are even healthier.
To make tofu puffs, you will need tofu, cornstarch, salt, and water. Begin by whipping the tofu in a blender or food processor until it is smooth.
Next, mix together the cornstarch, salt, and water in a separate bowl. Add the tofu mixture to the cornstarch mixture and mix until fully combined.
Using a spoon or cookie scoop, drop small amounts of the tofu mixture into a frying pan. Cook until they are golden brown, about 2-3 minutes on each side.
And that’s it! Serve your tofu puffs with your favorite dipping sauce and enjoy.
We hope you enjoyed both of these delicious and healthy tofu recipes. Let us know in the comments what your favorite way to eat tofu is. Happy cooking!
Deep-Fried Tofu Recipe
Ingredients:
- 1 block of tofu
- ½ cup all-purpose flour
- ¼ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Vegetable oil for frying
Instructions:
- Slice the tofu into small squares
- Mix together the flour, cornstarch, salt, pepper, garlic powder, and onion powder in a bowl
- Coat the tofu with the flour mixture until it is fully covered
- Heat the vegetable oil in a frying pan
- Fry the tofu squares until they are golden brown, about 2-3 minutes on each side
- Remove the tofu from the pan and place it on a paper towel-lined plate to absorb excess oil
- Season with extra salt and pepper and serve with your favorite dipping sauce
Tofu Puffs Recipe
Ingredients:
- 1 block of tofu
- ½ cup cornstarch
- ½ teaspoon salt
- ¼ cup water
Instructions:
- Blend the tofu in a blender or food processor until it is smooth
- Mix together the cornstarch, salt, and water in a separate bowl
- Add the tofu mixture to the cornstarch mixture and mix until fully combined
- Drop small amounts of the tofu mixture into a frying pan and cook until they are golden brown, about 2-3 minutes on each side
- Remove the tofu puffs from the pan and serve with your favorite dipping sauce
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