Tofu, also known as bean curd, is a staple in many vegan and vegetarian diets. Not only is it versatile in flavor and texture, it’s also packed with protein and other nutrients. Whether you’re new to tofu or a seasoned pro, these recipe ideas are sure to impress!
First up is a delicious Honey Glazed Tofu recipe. Preheat your oven to 425°F and line a baking sheet with parchment paper. Cut a block of firm tofu into 1-inch cubes and place them on the baking sheet. In a small saucepan, combine 1/4 cup of honey, 1 tablespoon of soy sauce, and 1 tablespoon of rice vinegar. Cook over medium heat, stirring constantly, until the mixture thickens. Pour the glaze over the tofu cubes and bake for 20-25 minutes, or until the tofu is golden and crispy. Serve with brown rice and steamed vegetables for a complete meal.
If you’re looking for something a little more spicy, try our recipe for Spicy Peanut Tofu. Start by pressing a block of extra firm tofu to remove excess water. Cut the tofu into bite-sized pieces and toss with 1 tablespoon of cornstarch. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Cook the tofu for 5-7 minutes, flipping occasionally, until it’s crispy and browned on all sides. In a separate mixing bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sriracha, 1 tablespoon of peanut butter, and 1 tablespoon of honey. Pour the sauce over the cooked tofu in the skillet and stir until the tofu is coated in sauce. Serve over rice or noodles and garnish with chopped peanuts and green onions.
For a light and refreshing tofu dish, you can’t go wrong with our Tofu and Cucumber Salad. Start by thinly slicing a block of firm tofu and a cucumber. Arrange the tofu and cucumber on a platter and drizzle with a dressing made from 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, and 1 teaspoon of sugar. Top the salad with chopped roasted peanuts and fresh cilantro leaves.
Last but not least, we have a recipe for Tofu Stir Fry with Vegetables. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add diced onion, sliced bell pepper, sliced mushrooms, and 2 cloves of minced garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. Push the vegetables to the side and add bite-sized pieces of firm tofu to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the tofu is heated through. In a separate mixing bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, and 1 tablespoon of cornstarch. Pour the sauce over the vegetables and tofu in the skillet and stir until the sauce thickens. Serve with rice or noodles and garnish with sliced green onions.
Tofu is a versatile and healthy ingredient that can be used in a variety of dishes. Whether you’re looking for a spicy stir fry or a light salad, there’s a tofu recipe out there for you. Try out these recipes and let us know what you think!
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