Pssst… hey there, my fellow tofu lovers! I’ve got something to share with you– a bunch of simple recipes that will make you fall in love with this versatile and nutritious food. Yes, I’m talking about tofu, the humble soybean curd that has been a staple in Asian cuisine for centuries.
But wait, before you roll your eyes and say “tofu is bland and boring,” hear me out. These recipes will show you how tofu can be transformed into a delicious and satisfying meal. From crispy baked tofu to savory stir-fries, there’s something for everyone.
Let’s start with this mouth-watering chili garlic tofu from A Mummy Too. First, preheat your oven to 200°C (180°C fan). Drain a block of firm tofu and pat it dry with paper towels. Cut it into cubes and toss with cornflour. Place the tofu on a baking tray lined with parchment paper and bake for 20-25 minutes, until crispy and golden.
Now, it’s time to make the sauce. In a bowl, mix together soy sauce, rice vinegar, chili flakes, minced garlic, and a bit of sugar. Heat some oil in a pan and add sliced bell peppers and onions. Stir-fry for a few minutes, then add the sauce and let it simmer for a minute. Finally, add the baked tofu and coat it with the sauce.
Serve the chili garlic tofu with steamed rice and garnish with chopped spring onions and sesame seeds. Your taste buds will thank you for this explosion of flavors and textures.
If you’re looking for more diabetic-friendly recipes, give this curry tofu a try. It’s loaded with veggies and spices that will satisfy your cravings without spiking your blood sugar.
Start by pressing a block of extra-firm tofu to remove excess water. Then, cut it into cubes and marinate in a mixture of curry powder, turmeric, cumin, garlic powder, and coconut milk for at least 30 minutes.
In a pan, sauté chopped onions, garlic, and ginger until fragrant. Add chopped carrots, sweet potatoes, and red lentils, and stir for a few minutes. Pour in some vegetable broth and bring to a boil. Then, reduce the heat and let it simmer until the veggies are tender and the lentils are cooked.
Finally, add the marinated tofu and let it absorb the flavors of the curry. Serve with a side of naan bread or basmati rice and enjoy a hearty and healthy meal.
There you have it, folks– two easy and delicious tofu recipes that will make you a believer. Don’t be afraid to experiment with different spices and sauces to find your own favorite version. Tofu may be a simple ingredient, but it has endless possibilities. So, go ahead and give it a try. You might just surprise yourself!
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