Tofu Recipes Diet

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Pssst, hey y’all! Today, we’re talking about tofu. Yup, that’s right, that white, squishy, and seemingly boring soy food that people either love or hate. But listen here, tofu is actually a great source of protein and can be super tasty if you know how to cook it right! So, let me tell you how I like to cook my tofu.

First up, we have this dish that I call “Sweet and Spicy Tofu Stir Fry”. Y’all gonna need some firm tofu, garlic, onion, bell pepper, broccoli, and some sweet and spicy sauce. Trust me, it’s gonna be worth it.

So, start by pressing your tofu to get rid of excess water. You can use a tofu press or just stack some heavy books on it for about 20 minutes. Then, chop up your garlic, onion, bell pepper, and broccoli into bite-sized pieces.

Next, heat up some oil in a pan and add your garlic and onion. Cook for about 2 minutes, then add the rest of your veggies. Cook for another 5-7 minutes until everything is nice and tender.

While that’s cooking, cut your tofu into cubes and add them to the pan. Cook for another 5-7 minutes until the tofu is slightly browned.

Now, add your sweet and spicy sauce (you can use store-bought or make your own with equal parts honey and sriracha). Stir everything together until the sauce is evenly distributed.

Serve over some rice and enjoy! This dish is sweet, spicy, and oh so delicious.

Next up, we have another tofu recipe that’s perfect for summertime – “Grilled Tofu Skewers”. Y’all gonna need some extra firm tofu, bell pepper, zucchini, and your favorite BBQ sauce.

Start by pressing your tofu again (yup, it’s important to get rid of that water!). Then, cut your tofu, bell pepper, and zucchini into bite-sized pieces.

Thread everything onto skewers and brush with your BBQ sauce.

Heat up your grill (or a grill pan if you don’t have one) and cook your skewers for about 5-7 minutes on each side until everything is nice and charred.

Serve with some corn on the cob and a cold beer for the perfect summer meal.

So there ya have it, two easy and delicious tofu recipes that even non-tofu lovers will enjoy! Give ’em a try and let me know what y’all think.

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