Tofu Recipes Easy Vegan | Open Dishes Recipe Online Blog

For those looking to add more plant-based protein to their diet, tofu is an excellent choice. This versatile ingredient can be used in a variety of flavorful dishes and is a great way to mix up your meal routine. We’ve rounded up some of our favorite tofu recipes to inspire your next dinner creation!

First up, Spicy Garlic Tofu in 10 minutes. This dish is perfect for busy weeknights when you need something quick and easy. The tofu is marinated in a spicy garlic sauce and then pan-fried to perfection. Serve over a bed of rice or with your favorite veggies for a satisfying meal.

Spicy Garlic Tofu

Ingredients:

1 block of firm tofu
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sriracha sauce
1 teaspoon honey
1 teaspoon sesame oil
1 tablespoon vegetable oil

Instructions:

Press the tofu to remove excess moisture and cut into bite-sized pieces.
In a small bowl, whisk together the garlic, soy sauce, sriracha, honey, and sesame oil.
Heat the vegetable oil in a pan over medium-high heat and add the tofu.
Cook for 2-3 minutes on each side until golden brown.
Add the sauce to the pan and toss the tofu until coated.
Serve hot with rice or veggies.

Next, we have 25 easy and delicious tofu recipes to choose from. Whether you’re in the mood for something sweet or savory, there’s a recipe for everyone. One standout dish is the Vegan Caesar Salad with Tofu Croutons. This healthy twist on a classic salad is packed with flavor and won’t leave you feeling hungry.

Vegan Caesar Salad with Tofu Croutons

Ingredients:

1 head of romaine lettuce
1 block of extra-firm tofu
1/4 cup nutritional yeast
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F.
Press the tofu to remove excess moisture and cut into bite-sized cubes.
In a small bowl, whisk together the nutritional yeast, olive oil, lemon juice, dijon mustard, garlic, salt, and pepper.
Toss the tofu in the mixture until well coated and spread out on a baking sheet.
Bake in the oven for 20-25 minutes until crispy.
Wash and chop the romaine lettuce and place in a bowl.
Add the tofu croutons on top and serve with your favorite dressing.

These are just a few of our favorite tofu recipes to get you started. Experiment with different flavors and ingredients to find your perfect dish. Happy cooking!

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