Tofu Recipes For Babies | Open Dishes Recipe Online Blog

You know, there’s nothing like a good meal to make your day feel complete. And when it comes to good meals, there’s really nothing like tofu. Yes, you heard that right. Tofu can be absolutely amazing, and it’s great for you too. So if you’re looking for some great tofu recipes that are perfect for those little ones, then you’re definitely in the right place.

Tofu and Veggies Stir-Fry

Ingredients:

1/2 block of tofu
1 cup of mixed veggies (carrots, zucchini, broccoli, mushrooms)
1 garlic clove, minced
1 tsp soy sauce
1 tsp sesame oil
1 tsp cornstarch
1 tbsp vegetable oil
Salt and pepper to taste

Instructions:

Drain the tofu and pat dry with paper towel. Cut into cubes and set aside.
In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and a pinch of salt and pepper. Set aside.
Heat the vegetable oil in a pan over medium-high heat. Add the garlic and sauté until fragrant.
Add the mixed veggies and sauté for a few minutes until slightly tender.
Add the tofu and sauté for a few more minutes until the tofu is slightly browned.
Add the soy sauce mixture to the pan and stir well to coat everything.
Continue to cook until the sauce thickens and the veggies are cooked to your liking.
Remove from heat and serve hot!

This tofu and veggies stir-fry is a great way to introduce your little ones to tofu. It’s packed with healthy veggies and the tofu is perfectly seasoned and cooked to perfection. Plus, with just a few ingredients and some quick and easy steps, it’s a recipe that you can whip up in no time at all.

Crispy Tofu Nuggets

Ingredients:

1/2 block of tofu
1/2 cup all-purpose flour
1 egg
1 cup seasoned breadcrumbs
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika
Salt and pepper to taste
Olive oil spray

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu and pat dry with paper towel. Cut into nugget-sized pieces and set aside.
Add the flour, garlic powder, onion powder, paprika, salt, and pepper to a shallow dish and mix well.
In another shallow dish, beat the egg until smooth.
In a third shallow dish, add the breadcrumbs and mix in a pinch of salt and pepper.
Dip each tofu nugget into the flour mixture, then the egg, and finally the breadcrumbs, making sure to coat well.
Place the nuggets on the prepared baking sheet and spray lightly with olive oil spray.
Bake for 15-20 minutes, or until crispy and golden brown.
Remove from oven and serve hot with your favourite dip!

Who doesn’t love nuggets? And when they’re filled with crispy, delicious tofu, they become even more irresistible. These tofu nuggets are perfect for those little ones who love a good crunch. They’re easy to make, packed with flavour, and they’re much healthier than any store-bought option out there. Plus, they’re so good, you might end up making them for yourself too!

So there you have it. Two amazing tofu recipes that are perfect for those little ones. Whether you’re looking for something savoury or something crispy, these recipes have got you covered. So go ahead, give them a try, and watch your little ones fall in love with tofu, just like you did!

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