Tofu Recipes For Diet

If you’re looking for a healthy, easy, and delicious meal that will satisfy your taste buds, try this tofu stir-fry. It’s packed with protein, vegetables, and Asian flavors, making it a perfect option for any meal of the day.

Tofu Stir-Fry Recipe

Ingredients

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 block extra-firm tofu, cut into cubes
• 2 cups mixed chopped vegetables (such as broccoli, bell peppers, carrots, snap peas, and onions)
• 2 tablespoons hoisin sauce
• 2 tablespoons chopped fresh cilantro, for garnish (optional)

Instructions

1. In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch until smooth. Set aside.
2. Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and ginger and cook until fragrant, about 1 minute.
3. Add cubed tofu to the skillet and cook until browned on all sides, about 5-6 minutes.
4. Add mixed chopped vegetables to the skillet and cook until tender, about 5-6 minutes.
5. Pour the soy sauce mixture over the tofu and vegetables and stir to combine.
6. Add hoisin sauce to the skillet and stir to combine.
7. Garnish with chopped fresh cilantro, if desired.

This tofu stir-fry is versatile and customizable depending on your taste and preferences. Feel free to swap out vegetables and add more spice or sweetness as desired. Serve over rice or noodles for a complete and satisfying meal.

Orange Ginger Tofu Recipe

Ingredients

• 1 block extra-firm tofu, pressed and drained
• 1/4 cup orange juice
• 1/4 cup soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon grated fresh ginger
• 1 clove garlic, minced
• 2 teaspoons cornstarch
• 1 tablespoon vegetable oil
• 2 green onions, thinly sliced
• Sesame seeds, for garnish (optional)

Instructions

1. Cut the pressed and drained tofu into cubes or rectangles and set aside.
2. In a small bowl, whisk together orange juice, soy sauce, maple syrup, rice vinegar, ginger, garlic, and cornstarch until smooth. Set aside.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until browned on all sides, about 5-6 minutes.
4. Pour the orange juice mixture over the tofu and stir to combine. Let cook for an additional 1-2 minutes, until the sauce thickens and coats the tofu.
5. Garnish with sliced green onions and sesame seeds, if desired.

This orange ginger tofu is a tangy and sweet dish that pairs well with steamed rice and a side of stir-fried vegetables. Enjoy the perfect balance of flavors and textures in every bite.

If you are searching about 10 Easy Tofu Recipes For Beginners | TallyPress you’ve came to the right place. We have 35 Images about 10 Easy Tofu Recipes For Beginners | TallyPress like Healthy + Easy Tofu Stir-Fry – Eating Bird Food, Spicy Garlic Tofu in 10 minutes – Relish The Bite and also Best Tofu Recipes – 14 Great Vegetarian Recipes With Tofu (Part 1). Read more:

10 Easy Tofu Recipes For Beginners | TallyPress

tallypress.com

tofu recipes beginners easy fried thespruceeats credit

Recipes For Extra Firm Tofu / Tofu Stir Fry Simple Fast And Healthy Recipe

herisujonoo.blogspot.com

tofu glazed ingredients stir dishingouthealth delivers fry

Dinner Is Served: Crispy Pan-Fried Tofu Over Sticky Rice | The Beet

thebeet.com

tofu crispy twospoons

Healthy + Easy Tofu Stir-Fry – Eating Bird Food

www.eatingbirdfood.com

stir eatingbirdfood

10 Reasons For Adding Tofu To Your Diet- 5 Healthy Recipes

www.thefitindian.com

Vegetable And Tofu Stir Fry – Dr. Weil's Healthy Kitchen

www.drweil.com

tofu stir

Tofu: How To Add This Superfood To Your Diet – Saga

www.saga.co.uk

tofu diet food saga health

Ultra Delicious Marinated Tofu Perfect For A Quick And Easy Dinner

www.pinterest.com

tofu recipes marinated flavorful deliciously vegan seasoning loving quick rice easy delicious dinner visit chopped chives recipe perfect lovingitvegan

Crispy Air Fryer Tofu – Eat With Clarity

eatwithclarity.com

tofu fried air garlic easy sauce crispy dinner simple honey recipe ultra ginger sticky veggies vegetarian rice makes perfect

Nutritional Value Of Tofu | Organic Facts

organicfacts.net

tofu nutritional organicfacts prevents osteoporosis

Complete Guide To Tofu – Health Benefits, How To Cook It And More

runningonrealfood.com

tofu tempeh runningonrealfood

Spicy Garlic Tofu In 10 Minutes – Relish The Bite

www.relishthebite.com

tofu spicy garlic recipes vegetarian recipe soy vegan minutes protein high dish meals delicious indian style vegans easy paneer cheese

Best Tofu Recipes – 14 Great Vegetarian Recipes With Tofu (Part 1)

www.stylemotivation.com

tofu recipes crusted sesame salad taste vegie spring recipe au fried vegetarian peanut quinoa rice collections easy

How To Cook Tofu? Easy Tofu Recipes For Delish Dishes | ThatSweetGift

thatsweetgift.com

tofu silken shallots chilled greatbritishchefs dish ceviche 340g thatsweetgift offline

5 High Protein Tofu Recipes You'll Love (Even If You Don't Like Tofu

classpass.com

tofu high recipes protein even ll don if terry anne august

This Is Tofu?! 7 Awesome Recipes You Never Knew Could Be Made With The

www.pinterest.com

Mapo Tofu With Crispy Chinese Sausage Recipe – Food Republic

www.foodrepublic.com

tofu chinese mapo sausage recipe recipes food pork crispy yum foodrepublic

Soba With Spinach And Tofu | Tofu Recipes Healthy, Tofu Recipes, Recipes

www.pinterest.com

tofu healthy soba recipes spinach visit much pretty simple noodles wordpress

33 Simple Tofu Recipes For Beginners – A Mummy Too

www.amummytoo.co.uk

tofu teriyaki

Tofu For Beginners (with 50+ Recipes) – The Stingy Vegan

thestingyvegan.com

tofu recipes beginners orange vegan ginger easy vegetarian glazed thestingyvegan quick minute dinner cooking healthy broccoli steamed crisp sauce fresh

How To Cook Tofu – Vegan Heaven

veganheaven.org

tofu marinade cook recipe vegan veganheaven

Cooking Tofu: A Guide To Purchasing & Preparation – Vegan.com

vegan.com

5 Quick And Easy Tofu Recipes – Meal Prepify

mealprepify.com

tofu recipes meal

7 Super Delicious Tofu Recipes That Are Healthy And Easy – It's A Zesty

www.itsazestylife.com

tofu tso

Vegetarian And Vegan Tofu Recipes For Breakfast, Lunch And Dinner

www.thespruceeats.com

tofu vegetarian recipes vegan diets plate list keto diet whole30 rank healthy getty nguyen eyeem vy ngoc dinner

Best Tofu Recipes (Vegan) – No Sweat Vegan

nosweatvegan.com

tofu nosweatvegan

Easy Tofu Recipes And How To Make Crispy Tofu | Recipe | Tofu Recipes

www.pinterest.com

tofu cooked gratefulgrazer

Extra Firm Tofu Recipes – Remove The Tofu From It's Package And Drain

favoritesinx.blogspot.com

tofu

Tonight's Veggie Keto Delight Crispy Fried Tofu With Vegetables In Thai

www.pinterest.com

tofu foodlust thai

A How To Cook Tofu Guide With Step By Step Guidance & Recipe Ideas

yumveganlunchideas.com

tofu lemon sticky veganonboard cook recipe credit recipes vegan

The 20 Best Tofu Recipes – Vegan Heaven

veganheaven.org

tofu bowls recipes salty sweet vegan delicious

Healthy Tofu Recipes For Weight Loss 7 Days – 10 Flavor-Packed | 1200

etariandietplanquestionsandanswerst.blogspot.com

weight tofu flavor thefriendlyfig

Healthy Tofu Recipes For Weight Loss 7 Days – 10 Flavor-Packed | 1200

etariandietplanquestionsandanswerst.blogspot.com

tofu meals moringa veg crockpot superfood reasons cholesterol lowering naturally pk ripplusa fry

15 Simple Tofu Recipes To Make This Week! Try These Easy Tofu Recipes

www.vnutritionandwellness.com

tofu takeout

Tofu Recipes | SparkRecipes

recipes.sparkpeople.com

tofu recipe alfredo fettuccini recipes

Tofu crispy twospoons. Spicy garlic tofu in 10 minutes – relish the bite. Tofu recipes marinated flavorful deliciously vegan seasoning loving quick rice easy delicious dinner visit chopped chives recipe perfect lovingitvegan