Tofu Recipes For Picky Eaters | Open Dishes Recipe Online Blog

Today we would like to introduce two delicious and healthy vegan recipes that are perfect for any meal. These recipes feature the versatile and nutritious ingredient that we all love – tofu! Tofu is a great source of plant-based protein and is perfect when added to salads, stir-fries, and sandwiches. The first recipe we would like to introduce is Baked Tofu and the second is Apple Cider Maple Glazed Tofu.

The Plant Eaters: BAKED TOFU

Baked tofu is an easy and delicious way to add protein to your diet. The recipe is easy to follow and requires only a few ingredients. Here is the recipe:

1 block (14 oz) of extra firm tofu
2 Tbsp soy sauce
1 Tbsp maple syrup
1 Tbsp olive oil
1 tsp sesame oil
1 tsp garlic powder
1/4 tsp black pepper

Preheat your oven to 400°F. Cut the tofu into small cubes and place them in a large bowl. In a separate bowl, whisk together the soy sauce, maple syrup, olive oil, sesame oil, garlic powder, and black pepper. Pour the marinade over the tofu and stir until the tofu is completely coated. Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden and crispy. Serve hot and enjoy!

Vegan Apple Cider Maple Glazed Tofu – Rabbit and Wolves

This vegan apple cider maple glazed tofu recipe is sweet, savory and a little bit spicy. It is a perfect main dish for your weekend lunch or dinner. Here is the recipe:

1 block of extra firm tofu
2 Tbsp flour
1 Tbsp brown sugar
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/4 cup apple cider vinegar
1/4 cup maple syrup
1 Tbsp soy sauce
1 tsp sriracha

Preheat your oven to 375°F. Cut the tofu into cubes, and press it using paper towels to remove excess moisture. In a separate bowl, whisk together the flour, brown sugar, smoked paprika, garlic powder, salt, and black pepper. Add the tofu to the flour mixture and toss until coated. Place the tofu cubes on a baking sheet lined with parchment paper and bake them for 20-25 minutes. While the tofu is baking, prepare the glaze by combining the apple cider vinegar, maple syrup, soy sauce, and sriracha in a saucepan. Bring the mixture to a boil, then reduce heat and let it simmer until it’s thick and syrupy. Once the tofu is done, remove it from the oven and brush the glaze over each piece. Return the tofu to the oven and bake for an additional 5-10 minutes. Serve hot and enjoy!

In conclusion, these tofu recipes are not only healthy but also delicious and easy to prepare. We hope these recipes will inspire you to incorporate more plant-based protein into your diet. So give them a try and let us know how they turned out. Bon appetite!

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