Tofu Recipes For Vegans

Looking for some flavorful vegan tofu recipes? Look no further! We’ve compiled a list of some of the most tantalizing dishes out there.

Savory Tofu Scramble

This dish is perfect for a hearty breakfast or brunch. To make it, you’ll need:

• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup diced mushrooms
• 1/4 cup nutritional yeast
• 2 tablespoons soy sauce
• 1/4 teaspoon turmeric
• 1/4 teaspoon garlic powder
• 1 block of tofu

First, heat the olive oil in a pan over medium heat. Add the onion, bell pepper, and mushrooms and sauté until tender. Add the nutritional yeast, soy sauce, turmeric, and garlic powder and stir until well mixed. Crumble the tofu into the pan and cook until heated through, stirring occasionally. Serve hot.

Vegan Tofu Tikka Masala

If you’re in the mood for some Indian-inspired cuisine, this recipe won’t disappoint. Here’s what you’ll need:

• 1 block of tofu, cut into cubes
• 1 tablespoon vegetable oil
• 1 diced onion
• 1 tablespoon minced garlic
• 1 tablespoon grated ginger
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon ground cumin
• 1 can diced tomatoes
• Salt, to taste
• 1/4 cup coconut milk

Heat the vegetable oil in a pan over medium heat. Add the onion and cook until soft. Add the garlic and ginger and cook until fragrant. Add the tomato paste, garam masala, turmeric, and cumin and stir until well combined. Add the diced tomatoes and salt and stir until the mixture is heated through. Add the tofu and stir until coated. Add the coconut milk and continue cooking until the sauce has thickened. Serve hot with rice or naan.

Crispy Tofu Nuggets

Need a quick and easy snack that still packs a punch? Try these tofu nuggets:

• 1 block of tofu, pressed and drained
• 1/4 cup cornstarch
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 cup breadcrumbs
• 2 tablespoons vegetable oil

Preheat your oven to 375°F. Cut the tofu into bite-sized nuggets. In a bowl, mix together the cornstarch, garlic powder, paprika, and salt. Coat the tofu nuggets in the mixture. In another bowl, place the breadcrumbs. Roll the coated tofu nuggets in the breadcrumbs until evenly coated. Place the nuggets on a baking sheet and drizzle with vegetable oil. Bake for 25 minutes or until crispy and golden brown. Serve with your favorite dipping sauce.

These three recipes are just the beginning of what you can do with tofu. Get creative and start incorporating this versatile ingredient into your meals today!

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