Are you tired of the same old meat dishes? Why not try out tofu, a versatile ingredient that can be prepared in so many ways. Here are two delicious tofu recipes that will change the way you feel about this underrated ingredient.
Marinated Tofu
- 1 block extra firm tofu, drained and pressed
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 2 tbsp sriracha
Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, whisk together garlic, soy sauce, honey, vinegar, sesame oil, and sriracha.
Slice tofu into thin rectangles and place in a shallow dish. Pour marinade over tofu and let sit for 10-15 minutes.
Place the tofu on a lined baking sheet and bake for 25-30 minutes, until tofu is crispy.
Enjoy with rice and stir-fried vegetables.
Crispy Tofu Stir Fry
- 1 block extra firm tofu, drained and pressed
- 1/4 cup cornstarch
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 tbsp cornstarch
- 1 cup vegetable broth
In a medium bowl, whisk together cornstarch, salt, black pepper, garlic powder, and onion powder.
Slice tofu into bite-sized pieces and coat with the cornstarch mixture. Set aside.
In a large pan or wok, heat vegetable oil over medium-high heat. Add the bell peppers and onion and stir fry for 2-3 minutes until slightly softened.
Add garlic and ginger and cook for 1-2 minutes until fragrant.
In a separate bowl, whisk together soy sauce, brown sugar, cornstarch, and vegetable broth. Pour mixture into the pan with the vegetables and stir to combine.
Add the tofu to the pan and continue to stir fry for 5-7 minutes until the sauce has thickened and the tofu is crispy.
Serve with rice or noodles for a filling and flavorful meal.
Don’t be afraid to experiment with tofu in your cooking. These recipes are just the beginning of the many possibilities that this versatile ingredient offers. Whether you’re vegetarian, vegan, or simply looking to add more plant-based protein to your diet, tofu is a great option that is sure to please your taste buds and your health.
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