Tofu Recipes Vegan

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Who says tofu has to be bland and boring? We’ve rounded up the 20 best tofu recipes that are anything but dull. With these recipes, you’ll see that tofu is a versatile ingredient that can be used in a variety of dishes, from savory to sweet.

Orange Ginger Tofu

First up, we have this Orange Ginger Tofu recipe from The Stingy Vegan. This dish is packed with flavor and is perfect for those who love a little bit of spice. Here’s what you’ll need:

  • 1 block of firm tofu
  • 1/4 cup soy sauce
  • 1/4 cup orange juice
  • 2 tbsp maple syrup
  • 1 tbsp grated ginger
  • 1 garlic clove, minced
  • Green onions and sesame seeds for garnish

Instructions:

  1. Preheat the oven to 375°F.
  2. Press the tofu for about 20 minutes to remove any extra water.
  3. Cut the tofu into cubes and set aside.
  4. In a bowl, whisk together the soy sauce, orange juice, maple syrup, ginger, and garlic.
  5. Add the tofu to the bowl and toss to coat in the marinade.
  6. Place the tofu on a baking sheet and bake for 25 minutes, or until golden brown.
  7. Garnish with green onions and sesame seeds and serve!

Tofu Fried Rice

Next up, we have this delicious Tofu Fried Rice recipe from Vegan Heaven. This dish is perfect for a quick and easy weeknight meal and is packed with veggies and protein. Here’s what you’ll need:

  • 1 block of firm tofu
  • 1 1/2 cups cooked brown rice
  • 1 red bell pepper, diced
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup peas
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • Green onions for garnish

Instructions:

  1. Press the tofu for about 20 minutes to remove any extra water.
  2. Cut the tofu into small cubes and set aside.
  3. In a skillet, heat up some oil over medium heat.
  4. Add the diced onion and garlic and cook for a few minutes until translucent.
  5. Add the diced red bell pepper and cook for an additional 2-3 minutes.
  6. Add the tofu to the skillet and cook for 5-7 minutes, or until golden brown.
  7. Add the cooked brown rice and peas to the skillet and cook for an additional 2-3 minutes.
  8. Add the soy sauce and sesame oil and toss to coat.
  9. Garnish with green onions and serve!

These are just a couple of our favorite tofu recipes, but the possibilities are endless. Whether you’re a vegan or just looking to cut down on your meat consumption, tofu is a great ingredient to add to your meals. Try out some of these recipes and let us know what you think!

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