Vegetable Tikka Masala Recipe - Bbc | Open Dishes Recipe Online Blog

If you’re looking for a delicious and hearty vegetarian dish that is both healthy and easy to make, look no further than this mouth-watering Vegetable Tikka Masala!

Vegetable Tikka Masala #1

Ingredients:

1 cup plain yogurt
1 tablespoon lemon juice
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh ginger
4 teaspoons salt
4 cups assorted vegetables (such as cauliflower florets, sliced carrots, baby potatoes, green beans, and diced bell peppers)
1 tablespoon butter
1 clove garlic, minced
1 jalapeño pepper, finely chopped
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon salt
1 (8 ounce) can tomato sauce
1 cup heavy cream
2 tablespoons chopped fresh cilantro

Instructions:

In a large bowl, whisk together yogurt, lemon juice, 1 teaspoon cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt.
Add vegetables, tossing to coat.
Cover and refrigerate for at least 1 hour, or overnight.
Preheat grill or oven to 415 F (215 C).
Thread vegetables onto skewers, discarding marinade.
Grill or bake for 10-15 minutes, or until vegetables are lightly charred and tender.
While vegetables are cooking, melt butter in a large pot over medium heat.
Add garlic and jalapeño, cooking for 1 minute.
Stir in 2 teaspoons cumin, paprika, and 1 teaspoon salt.
Add tomato sauce, stirring to combine.
Simmer for 15 minutes, stirring occasionally.
Stir in heavy cream and cilantro.
Remove vegetables from skewers, stirring into sauce.
Serve over rice or with naan bread.

Vegetable Tikka Masala #2

Ingredients:

1 onion, diced
2 tablespoons jarred ginger paste
2 teaspoons minced garlic
1 teaspoon garam masala
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon paprika
1/2 teaspoon salt
2 cups chopped vegetables (such as cauliflower, spinach, and carrots)
1 (14 ounce) can diced tomatoes
1 cup heavy cream

Instructions:

In a slow cooker, combine onion, ginger, garlic, garam masala, turmeric, cumin, coriander, paprika, and salt.
Add vegetables and diced tomatoes, stirring to combine.
Cover and cook on Low for 6-8 hours, or on High for 3-4 hours.
Stir in heavy cream, cooking for 10-15 minutes more.
Serve over rice or with naan bread.

This Vegetable Tikka Masala dish is perfect for those who want a meatless option that is still rich in flavor and protein. The yogurt marinade on the vegetables gives them a tangy, spicy kick, while the sauce is creamy and decadent. Whether you choose to grill or slow-cook your vegetables, this recipe is sure to become a new favorite in your home!

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