Looking for a healthy and delicious breakfast recipe that will keep you full and satisfied all morning long? Look no further than these amazing frittatas!
Made with fresh veggies and protein-packed eggs, these savory frittatas are the perfect way to start your day. And best of all, they’re super easy to make and totally customizable to your taste.
Start by preheating your oven to 350 degrees F. While you’re waiting for the oven to heat up, sauté your veggies in a little bit of olive oil until they’re tender and translucent.
Next, whisk together your eggs, milk, and seasonings in a separate bowl. Then, add your sautéed veggies and whisk everything together until it’s well combined.
Pour the mixture into greased muffin tins or a baking dish and bake for 15-20 minutes, or until the frittatas are fully set and golden brown on top.
Once they’re ready, you can serve your frittatas hot from the oven, or pop them in the fridge for an easy grab-and-go meal throughout the week. And with all the delicious veggies and flavors you can experiment with, these frittatas are sure to become a breakfast staple in your household.
Try one of our favorite recipes below, or get creative and come up with your own unique combination of ingredients!
Easy Vegetable Frittata
Ingredients:
– 6 eggs
– 1/4 cup milk
– 1/2 cup diced bell peppers
– 1/2 cup sliced mushrooms
– 1/4 cup sliced onions
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350 degrees F.
2. Sauté bell peppers, mushrooms, and onions in a little bit of olive oil until tender.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. Add sautéed veggies and shredded cheddar cheese to the egg mixture, and whisk until well combined.
5. Grease a muffin tin or baking dish with cooking spray.
6. Pour the egg mixture evenly into the muffin tin or baking dish.
7. Bake the frittatas for 15-20 minutes, or until fully set and golden brown on top.
8. Serve hot, or store in the fridge for an easy grab-and-go breakfast throughout the week.
Healthy Gluten-Free Frittata
Ingredients:
– 6 eggs
– 1/4 cup almond milk
– 1/2 cup chopped spinach
– 1/4 cup diced red onions
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350 degrees F.
2. Sauté spinach and onions in a little bit of olive oil until tender.
3. In a separate bowl, whisk together eggs, almond milk, salt, and pepper.
4. Add sautéed veggies and crumbled goat cheese to the egg mixture, and whisk until well combined.
5. Grease a muffin tin or baking dish with cooking spray.
6. Pour the egg mixture evenly into the muffin tin or baking dish.
7. Bake the frittatas for 15-20 minutes, or until fully set and golden brown on top.
8. Serve hot, or store in the fridge for an easy grab-and-go breakfast throughout the week.
No matter which recipe you choose, these frittatas are sure to become a breakfast favorite in your household. Try them out today and enjoy a healthy, delicious meal to start your day off on the right foot!
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